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| Palmer Amaranth, Amaranthus palmeri |
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| Palmer Amaranth, Terminal Panicle |
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| Palmer Amaranth Panicle Flowers | Palmer Amaranth Panicle Flowers |
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| Amaranth Alegrķa Candy | Amaranth Alegrķa Candy Ready For Market |
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| Hector Junior, Showing Us Alegrķa Candy Cooking Pots | Hector Junior, Showing Us The Amaranth Alegrķa Candy Factory |
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| Amaranth Seeds | Amaranth Alegrķa Candy |
Palmer Amaranth An erect summer annual that usually reaches 6 1/2 feet tall. Some have been seen as tall as 15 feet. It is considered a weedy herb. However, in Mexico, the seeds are dried, mixed with honey and baked. This produces a very nutritious sweet, food that is very highly prized as a candy in Mexico. We will include photos of such a candy factory in Tlaxcala, near Mexico City. Amaranth was so necessary to both the religion and nutrition of the Aztecs that it was one of the four grains considered as acceptable tribute from outlying parts of the empire, the other three being corn, beans and chia. The Mendocino Codex indicates that the equivalent of the modern measure of 4,000 tons of amaranth a year arrived in Tenochtitlan. The leaves and seeds of the amaranth plant are still characteristic ingredients in Mexican cuisine, especially in the states of Morelos, Mexico, Puebla, Tlaxcala, and particularly Oaxaca, where the plant is widely cultivated as a valuable cash crop, worth four times more per kilo than corn. This is understandable, given the fact that amaranth provides a high quality protein, with a nearly perfect balance of essential amino acids, including abundant lysine and methionine, not found in most grains. We will include photos of an example of such a candy factory in Tlaxcala, Mexico. We will also include the recipe from the owner of the factory, in case you wish to make your own Amaranth Alegrķa Candy. We also are placing a nutrition chart at the bottom of the page. Palmer Amaranth is often confused among the members of the pigweed family, but it is the only one with terminal panicles that are about 18' in length.
Height: Up To About 6 1/2' Tall. |
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Amaranth
NDB No: 20001
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ------- 195.0 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
9.84
|
11
|
0.748
|
19.188
|
| Energy |
kcal
|
374
|
0
|
|
729.300
|
| Energy |
kj
|
1565
|
0
|
|
3051.750
|
| Protein |
g
|
14.45
|
12
|
0.688
|
28.177
|
| Total lipid (fat) |
g
|
6.51
|
12
|
0.327
|
12.694
|
| Carbohydrate, by difference |
g
|
66.17
|
0
|
|
129.031
|
| Fiber, total dietary |
g
|
15.2
|
0
|
|
29.640
|
| Ash |
g
|
3.04
|
11
|
0.651
|
5.928
|
| Minerals | |||||
| Calcium, Ca |
mg
|
153
|
10
|
6.859
|
298.350
|
| Iron, Fe |
mg
|
7.59
|
9
|
0.552
|
14.800
|
| Magnesium, Mg |
mg
|
266
|
10
|
9.715
|
518.700
|
| Phosphorus, P |
mg
|
455
|
2
|
|
887.250
|
| Potassium, K |
mg
|
366
|
10
|
26.193
|
713.700
|
| Sodium, Na |
mg
|
21
|
11
|
4.696
|
40.950
|
| Zinc, Zn |
mg
|
3.18
|
10
|
0.192
|
6.201
|
| Copper, Cu |
mg
|
0.777
|
10
|
0.067
|
1.515
|
| Manganese, Mn |
mg
|
2.260
|
10
|
0.244
|
4.407
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
4.2
|
1
|
|
8.190
|
| Thiamin |
mg
|
0.080
|
2
|
|
0.156
|
| Riboflavin |
mg
|
0.208
|
3
|
0.016
|
0.406
|
| Niacin |
mg
|
1.286
|
5
|
0.438
|
2.508
|
| Pantothenic acid |
mg
|
1.047
|
2
|
|
2.042
|
| Vitamin B-6 |
mg
|
0.223
|
2
|
|
0.435
|
| Folate, total |
mcg
|
49
|
2
|
|
95.550
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
49
|
2
|
|
95.550
|
| Folate, DFE |
mcg_DFE
|
49
|
0
|
|
95.550
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
|
0.000
|
| Vitamin E |
mg_ATE
|
1.030
|
0
|
|
2.008
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
1.662
|
0
|
|
3.241
|
| 14:0 |
g
|
0.011
|
7
|
|
0.021
|
| 16:0 |
g
|
1.284
|
7
|
|
2.504
|
| 18:0 |
g
|
0.220
|
7
|
|
0.429
|
| Fatty acids, total monounsaturated |
g
|
1.433
|
0
|
|
2.794
|
| 18:1 undifferentiated |
g
|
1.433
|
7
|
|
2.794
|
| Fatty acids, total polyunsaturated |
g
|
2.891
|
0
|
|
5.637
|
| 18:2 undifferentiated |
g
|
2.834
|
7
|
|
5.526
|
| 18:3 undifferentiated |
g
|
0.057
|
7
|
|
0.111
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
| Phytosterols |
mg
|
24
|
1
|
|
46.800
|
| Amino acids | |||||
| Tryptophan |
g
|
0.181
|
10
|
|
0.353
|
| Threonine |
g
|
0.558
|
38
|
|
1.088
|
| Isoleucine |
g
|
0.582
|
38
|
|
1.135
|
| Leucine |
g
|
0.879
|
38
|
|
1.714
|
| Lysine |
g
|
0.747
|
38
|
|
1.457
|
| Methionine |
g
|
0.226
|
32
|
|
0.441
|
| Cystine |
g
|
0.191
|
28
|
|
0.372
|
| Phenylalanine |
g
|
0.542
|
32
|
|
1.057
|
| Tyrosine |
g
|
0.329
|
32
|
|
0.642
|
| Valine |
g
|
0.679
|
38
|
|
1.324
|
| Arginine |
g
|
1.060
|
30
|
|
2.067
|
| Histidine |
g
|
0.389
|
32
|
|
0.759
|
| Alanine |
g
|
0.799
|
30
|
|
1.558
|
| Aspartic acid |
g
|
1.261
|
30
|
|
2.459
|
| Glutamic acid |
g
|
2.259
|
30
|
|
4.405
|
| Glycine |
g
|
1.636
|
32
|
|
3.190
|
| Proline |
g
|
0.698
|
28
|
|
1.361
|
| Serine |
g
|
1.148
|
32
|
|
2.239
|